[{"data":1,"prerenderedAt":22},["ShallowReactive",2],{"slide-314":3},{"path":4,"heading":5,"slide":6,"chapter":15,"topic":19},"\u002Fhandbook\u002Fsafe-driving\u002Fbefore-you-drive\u002Fadjust-your-seat-314","Adjust your seat.",{"id":7,"body":8,"image":9,"title":13,"important":14},314,"Adjust your seat.\n\nSit straight up and put your feet on the floor;\n\nRegulate your seat and mirrors to have good visibility;\n\nMake sure you can reach the foot pedals;\n\nMake sure you can reach the steering wheel, at the same time leaving space for the airbag to open in case of accident;\n\nMake sure you can freely move your foot from the brake to the gas pedal. Keep your heel on the floor;\n\nThe top of the steering wheel should be at shoulders- level and below chin- level;\n\nLeave around 10 inches between your chest and the steering wheel.\n\nHead rest should be positioned behind the back of your head above the ears- level.",{"key":10,"width":11,"height":12},"media\u002Fv1\u002F6219a21c-a5a9-5ed0-b3cc-13633123e946\u002F1021384ed4cb8eaafda1\u002Fimage-640.webp",640,480,"","You will be driving more effectively and with less fatigue if you are comfortable, your body is well-aligned in your car seat, you are the proper distance from the steering wheel and the pedals, and if you can use your mirrors to the best advantage.",{"slug":16,"title":17,"free":18},"safe-driving","Safe driving",false,{"slug":20,"title":21},"before-you-drive","Before you drive",1794237740669]